The Space Within and Beyond
Your guidance to self-discovery, transformation and inner-acceptance. Ripple effect? More peace in your life. A deeper capacity to love yourself and love life regardless of circumstances.
Welcome
The Space Within and Beyond was born from a simple, personal realisation going through different challenges in my life and finding a way to love myself and love life regardless.
Life does not always unfold according to our plans. Sometimes it brings unexpected loss, relationship challenges, uncertainty, illness, heartbreak, difficult decisions or periods where everything we thought was certain, permanent, suddenly changes, disappears.
BOOM. Just like that.
In those moments, we often search for answers outside ourselves. Maybe even blaming the external conditions, people around us, their actions, the job, the boss, the partner, the ex, that doctor…that late train. Yet the most profound transformations begin when we dare to be humble and try to learn to turn inward. Look inside, change the perspective, the narrative, maybe those beliefs not serving us anymore…
From a scientific perspective, (I have a background in analytical chemistry) everything around us appears solid, liquid or gas, yet at its deepest level, matter consists mostly of space. All atoms consist mostly of space. The chair you are sitting on, the ground beneath your feet, your body, the stars above you.
I have always found this extraordinary. That frequency, energy, vibrations of the space, empty yet vastly powerful can be of such strength. Scientists continue to explore ever deeper levels of reality to understand what lies beneath what we can see…And yet, in many cultures this science has been explored with different tools - the tools of our mind and mind psychology through ancient observations and philosophies. And this is another kind of space that fascinates me even more.
The space within. The space of our mind, cognisance, thoughts, emotions, beliefs, fears, hopes, and inner experiences. The space where we meet ourselves honestly. The space where healing begins.
Through understanding the space within, we gradually begin to understand the space beyond — our relationships, life experiences, challenges, purpose, and connection to the world. The two are inseparable. We cannot truly understand what is beyond us without exploring what is within us. And we cannot fully understand ourselves without engaging with the world around us.
Hence, The Space Within and Beyond.
My work is an invitation into that exploration. Not to become someone else; nor to chase perfection. But rather to understand yourself more deeply, meet yourself with greater compassion and acceptance, and discover new ways for growth, healing and transformation. Welcome – I feel grateful you are here!
My Story
I did not arrive at this work through theory alone. Like many people who find themselves on a path of personal development and spiritual exploration, I arrived here through life itself.
Years of infertility. Relationship challenges. Major life transitions. Serious health issues. Physical injury and recovery. Moving countries (14 now!) and living a nomadic life for over 25 years now. Many periods of uncertainty and questioning. Experiences that challenged my identity, beliefs and understanding of my mind.
Experiences that challenged my identity, beliefs and understanding of my mind. Again and again, life invited me to look deeper. To question. To cry. To mourn. To accept. To learn. To heal. To love. To discover resources within myself that I did not know existed, through external circumstances.
Throughout this journey I explored meditation, Buddhist psychology, astrology, coaching, mind training, healing practices and practical tools for personal growth.
What mattered most was never the technique itself. Though, of course, I have my favourites! ;) What mattered was transformation. Understanding. Acceptance. Learning how to live with greater peace, resilience and self-respect no matter what.
Today, I share these tools with others, not because I believe I have all the answers, but because I know how powerful it can be when someone offers a different perspective, asks the right question, or introduces the right tool at the right moment. Sometimes a single conversation can change the way we see ourselves for years to come.
Who Is This For?
My work is for people who feel that life is asking something more of them.
- Perhaps you are navigating a difficult relationship,
- Perhaps you are experiencing stress, anxiety, uncertainty or burnout,
- Perhaps you keep finding yourself in the same situations and wonder why the same patterns repeat and repeat for months or years,
- Perhaps you are going through a major life transition and want guidance, perspective and practical tools,
- Or perhaps you simply feel called to know yourself more deeply or improve already established in you practices.
Whatever brought you here, my intention is to help you better understand yourself, access your own inner resources and move forward (within and beyond!) with greater clarity, confidence and peace.
Ways We Can Work Together
Relationship Coaching
Relationships often become the place where our deepest patterns reveal themselves.
In the beginning of limerence stage, everything feels effortless and joyful, yet over time old wounds, expectations and habits begin to surface. Many people find themselves repeating the same conflicts, feeling unseen, misunderstood, overwhelmed or disconnected. This leaves us wondering why connection slowly turns into tension.
I know this experience personally. For years, I believed that if I tried harder, explained better, loved more or sacrificed more, things would eventually change with my man. Instead, I became exhausted, resentful and he? - passive and disconnected from our relationship. Being secretary, project manager and mommy simply puts off all polarity, fun and connection. I forgot to be an adored woman I once was. I wanted us to work and re-connect so badly yet this loop became overwhelming.
Today, I help women and couples recognise these patterns early - during dating and vetting stage (to not waste years of their life with not Right person!) - communicate more consciously and build relationships based on authenticity, polarity, respect and emotional safety. Whether you are dating, recovering from heartbreak, struggling in a long-term relationship, my goal is simple: to help you understand yourself and your partner better so that you can relate with greater clarity, confidence and love using feminine-masculine polarity maintaining loving, long-lasting relationship.
This is not about becoming someone else. It is about understanding different dynamics and communicates the way the other person really gets us. Sounds easy, but it is so difficult, even scary, to be vulnerable! Yet, it is the greatest strength we can have in us and give to the loved one - the connection through opening our heart. It’s magical. I wish everyone in the world could experience that daily!
Astrology
Astrology can offer a unique perspective on your strengths, challenges, recurring patterns and life themes for self-understanding and personal growth. I use astrology not just as a tool for prediction, like a future-teller (though it can be done to some extent!), but as a tool for understanding, solutions/remedies, acceptance and conscious growth within. Available consultations may include:
- Introductory astrology readings.
- Natal chart readings.
- Solar return readings (from your DOB for 12 months ahead - your new year).
- Relationship compatibility (aka synastry); synastry with other people (business partners, siblings, children, etc.).
- Astrological remedies and supportive practices (often very creative and funny, almost silly ones!)
Astrology cannot remove life's challenges, but it can help us understand them and navigate them with greater awareness. We always have a choice living here on Earth in duality. There is always a choice. This is what I can show and guide you with.
Meditation Guidance
Many people believe meditation means stopping thoughts. Becoming calm. Yes and no. Becoming calmer and stress resilient is a side effect of meditation – not a goal or work we sit and do. Meditation is learning to develop a different relationship with the mind. It is often simple but not easy. Again and again we bring our attention back to a chosen focus until new habits of awareness begin to develop naturally. Together we can explore different meditation approaches, mostly for that goal you need and find practices that genuinely suit your personality, goals and circumstances, today:
- stress & anxiety management, emotional balance, daily easier life
- stronger resilience
- dealing with destructive, negative thoughts and actions
- increased concentration
- insightful self-awareness and spiritual/personal development
- help your child ( and other adults!) in emotional regulation
I can help you build a practical and sustainable practice, introduce you to different techniques and give you resources how to and when take it further to intermediate and then advanced levels with my recommended, greater meditation teachers of this world.
Reiki & Energy Healing
Many clients seek Reiki during periods of stress, transition, emotional overwhelm or personal transformation. It is like charging your internal battery, one could say. Yet different Reiki healings can bring many transformations outside just charging own energy levels, new ways of seeing the world, the situation. New solutions and possibilities appear.
The intention is not to fix you. The intention is to support balance, relaxation, self-awareness and the body's natural capacity for restoration. Unblock what is stuck. Replenish.
I often use Reiki either as a separate service for physical or psychological pain or add into healing repetitive circumstances we talk during coaching, meditation lessons or astrology remedy readings. It is a great tool to energetically cleanse your relationships with others, cleanse your home, your car, etc.
Healing sessions are available both remotely and in person in Southern Sweden.
Why I Believe My Approach Is Different
I believe transformation and insight happen through practical action. Often not as one-off but through your discipline and repeated exercises.
My work combines personal experience, meditation, mind psychology, coaching principles, astrology, healing practices and real-life application. I give people a deep, detailed session, either a long one, 1 per year you can re-listen or, few regular shorter sessions 1-2 times a month for a period of time - all depends on your needs!
I am practical, direct and down-to-earth. Adjusted to you as much as possible, to your lifestyle, language using many metaphors and examples to hit the turning point you need. I enjoy translating complex ideas into examples that make sense in everyday life. I often provide exercises, resources, recommended books, teachers, practices and practical techniques that clients can continue using long after our session has ended.
Most importantly, The goal is for you to leave with greater clarity, confidence and trust in your own inner-confidence. I aim to help people become more resourceful within themselves rather than dependent on constant guidance - simply put - so that you don't need me forever.
I do personal, unique readings; I don’t use AI, but old-school methods. So don’t be afraid to get a generic message. It’s not me.